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今天这道蔬菜,吃起来比肉还毒!必赢国际首页

作者:必赢国际437437app    发布时间:2019-11-30 19:26     浏览次数 :178

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原标题:今天这道蔬菜,吃起来比肉还毒!

据一项最新研究发现,每天吃10份蔬菜水果会帮助我们保持长寿。

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The study, by Imperial College London, calculated such eating habits could prevent 7.8 million premature deaths each year.

责任编辑:

据帝国理工的这项研究表明,这样的饮食习惯每年可预防780万人过早死亡。

The team also *identified**[1] specific fruit and veg that reduced the risk of cancer and heart disease.*

该研究团队还发现了一些可以减少患癌症和心脏病风险的蔬菜和水果。

[1]identify

1)to recognize someone or something and say or prove who or what that person or thing is 认出,识别

Even the smallest baby can identify its mother by her voice.

就连年龄最小的婴儿也能根据声音分辨出自己的妈妈。

2)to recognize a problem, need, fact, etc. and to show that it exists 确定;发现

The research will be used to identify training needs.

该研究将用来确定培训的需求。

The analysis showed even small amounts had a health **boon[2], but more is even better.

分析表明,即使少吃一些蔬果也会对健康有益,但是多吃一点儿更好。

[2]boon:something that is very helpful and improves the quality of life提高生活质量的东西,有用之物

Guide dogs are a great boon to the partially sighted.

导盲犬对视力有障碍的人来说是非常有用的。

A portion counts as 80g (3oz) of fruit or veg - the equivalent of a small banana, a pear or three heaped[3] tablespoons of spinach or peas.

每一份蔬果重约80克(3盎司)——差不多等于1个小香蕉、1个梨子、3满汤匙菠菜或豆子的总量。

[3]heaped(adj.):(of a spoon or plate) containing as much as possible (汤匙或盘子)满满的,堆满的

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